Ethical Kitchen

Yogurt free Kadhi

September 14, 2017
Courtesy: sharan-india.org

Ingredients: 2/3 cup thick, creamy coconut milk; if not very creamy, use a bit more 2 tbsp besan (gram flour) 1/2 tsp cumin seeds 2 green chillies 2 inch piece ginger, ground to a paste curry leaves 1 lemon salt turmeric powder (optional) Method Prepare a slurry of the besan in 3 cups of water. If the coconut milk is

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Yam “Fish” Curry

September 14, 2017
Courtesy: sharan-india.org

Ingredients: ½ kg yam, peeled, steamed and cut into thin squares 1 tsp turmeric salt to taste grated coconut – 1/4 cup kokum – 4 pieces Masala 1 tsp methi seeds 1 cup onion, sliced 2 tbsp ginger, minced 1 tsp garlic, minced 4 to 5 kashmiri chilli 1 tsp mustard seeds Method Roast these masala ingredients. Bl

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Vegetable Poriyal

September 14, 2017
Courtesy: sharan-india.org

Ingredients: For the Vegetable 1/2 kg mixed vegetables finely chopped in cubes of 1 cm 2 tbsp grated fresh coconut For the Tempering 1 tsp mustard seeds a pinch of hing (asafetida) ginger chili paste to taste 1 red chili 2-3 curry leaves salt to taste turmeric to taste Method Steam the mixed vegetables (beans,

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Vegetable Kadhi (Andhra Kadhi)

September 14, 2017
Courtesy: sharan-india.org

Ingredients: 2 cups of vegetables 1 onion, sliced (optional) a generous pinch of turmeric powder 2 cups thick vegan curd 1 cup water salt to taste To Grind 4 tbsp freshly grated coconut 3 green chilies (adjust according to taste) 1/4 of a medium sized raw mango (or half tsp amchur) 1-2 tbsp of fresh coriander leaves

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Vegan Kadhi

September 14, 2017
Courtesy: sharan-india.org

Ingredients: 3 tbsp chickpea flour 1 cup yogurt 2 cups water 1/2 tsp green chili paste 1/2 tsp ginger paste 2 pieces half-inch cinnamon sticks 4 -6 pieces cloves 2 -3 dry red chilies 2 -3 bay leaves 1 tsp mustard seeds 1/2 tsp cumin seeds 1/4 tsp asafoetida a few curry leaves 2-3 green chilies salt Method To ma

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Vaalcha Birda (Sprouted Field Beans Curry)

September 14, 2017
Courtesy: sharan-india.org

Ingredients: 2 cups field beans (soaked and sprouted for 3 days) 2 big onions (chopped) 3-4 big tomatoes (chopped) 2-3 potatoes, chopped (optional) For Masala Paste 1/3 cup desiccated coconut 3 medium sized onions, sliced thin 15-20 cloves garlic, peeled and crushed 2 dried red chilies ½ tsp turmeric 1 tsp garam mas

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Tomato with Cream Curry

September 14, 2017
Courtesy: sharan-india.org

Ingredients: ½ kg tomatoes, sliced 2 medium onions, chopped 1 long green chilli 1 ½ cups soy milk 1 tsp garlic paste ¼ tsp turmeric salt to taste coriander to garnish Method Heat a skillet and add chopped onions. Fry until light brown. Then add garlic, salt, turmeric, chopped green chillies and fry for a minute or

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Tomato Kadhi

September 14, 2017
Courtesy: sharan-india.org

Ingredients: 4 tbsp gram flour (besan) 8 big ripe red tomatoes boiled and pureed 10/12 ladies fingers 10/12 string beans (guvar) 1 big potato, cut into pieces 10/12 pieces of drumstick 5/6 kokum petals or 1 tbsp tamarind water 2 green chilies 1 inch piece ginger salt to taste a few mint leaves for garnishing Method

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Three Leaf Sukke

September 14, 2017
Courtesy: sharan-india.org

Ingredients: 15 spinach leaves 20 red spinach leaves 10 very tender pumpkin leaves ½ tsp cumin seeds 1 large size onion 4 clopes garlic 3 dry red chillies 10 curry leaves Ingredients for ground masala ½ cup grated coconut ½ tsp cumin seed 1 inch cinnamon 2 cardamom 3 clove ¼ tsp turmeric powder Method Mi

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Tasty Pumpkin Potato Vegetables

September 14, 2017
Courtesy: sharan-india.org

Ingredients: 200 gm pumpkin cut to 1/2 inch cubes 100 gm potato cut 1/4 inch cubes 4 -5 pumpkin greens – tender, growing ends of the plant, cut about 6 inches long 2 tbsp grated coconut 1 green chili, seeded 1/8th tsp onion seeds / poppy seeds pinch of date paste salt to taste Method Clean the pumpkin greens, remove

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Tandoori Cauliflower/Vegetables

September 14, 2017
Courtesy: sharan-india.org

Ingredients: 1 kg cauliflower, whole 5 garlic cloves ½ tsp freshly ground pepper 1 inch cube unpeeled ginger ½ tsp salt 1 medium onion, cut into 8 wedges ¼ tsp ground cardamom 1 cup soy yogurt ¼ tsp freshly grated nutmeg 3 tbsp fresh lemon or lime juice ¼ tsp ground cloves ¼ tsp cinnamon 2 tsp ground coriander

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Stuffed Vegetables

September 14, 2017
Courtesy: sharan-india.org

Ingredients: ¼ kg brinjal (eggplant) 1/4 kg small onion 1/4 kg small potato 2 tsp sesame seeds 2 tsp dry coconut 2 tsp groundnut powder 1 tsp red chilli powder ½ tsp turmeric 4 cloves garlic 30 gms date paste Sea salt to taste Lime juice & coriander to garnish Method Roast the sesame, coconut, groundnut and grin

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Stuffed Steamed Bhindi

September 14, 2017
Courtesy: sharan-india.org

Ingredients: ½ kg bhindi 1 cup grated coconut ¼ cup chickpea flour (besan) 2 tsp cumin powder ½ tsp red chili powder 2 tsp dry dates powder 1 cup chopped coriander ½ tsp turmeric ½ tsp salt pinch of asafetida pinch of mango powder Method Wash and dry the bhindi. Slit lengthwise. Mix all the other ingredient

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Soya with Peas and Gravy

September 14, 2017
Courtesy: sharan-india.org

Ingredients: 1 cup dry soya chunks or ½ cup soya flakes 1 cup peas 2 medium sized tomatoes, diced 1 medium onion, coarsely chopped 2 cloves garlic 1 inch piece peeled ginger paste of 1/3 cup raw cashews soaked in water for about 1 hour 1/2 tsp turmeric powder 1 tbsp garam masala (or less if this is very spicy) 1 tsp po

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Soy Manglaorean Sukkha

September 14, 2017
Courtesy: sharan-india.org

Ingredients: 1 ½ cups soy chunks, boiled and drained 2 potatoes cut into big cubes 2 onions 20 curry leaves 2 red chillies ¾ cups grated coconut 1 tsp cumin seeds 2 cloves garlic salt to taste For the Masala 7 – 8 red chillies 1 ½ tsp cumin seeds 3 tbsp coriander seeds pinch of turmeric 4-5″ tamarind 5-6

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Soy Kheema

September 14, 2017
Courtesy: sharan-india.org

Ingredients: 1 cup soy granules, boiled and drained 100 gm green peas 2 unpeeled, cubed and steamed potatoes (optional) 2 large onions chopped 2 small pieces cardamom 1 star anise 1 red chilly 5 cloves of chopped garlic 1 tsp chilli powder ½ tsp jeera powder 1 ½ tsp coriander powder ½ tsp garam masala powder (optio

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Smoky Dal Makhani

September 14, 2017
Courtesy: sharan-india.org

Ingredients: 100 gm whole red kidney Beans 200 gm whole udad dal Soak both separately overnight. 1 inch piece of ginger – chopped 5-6 cloves garlic – chopped 1 onion – medium sized – chopped finely. 2 tomatoes sized – Pureed. Dry red chillies (Kashmiri) – 5-6 nos. – soaked in warm water and ground into a pas

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Sindhi Kadhi

September 14, 2017
Courtesy: sharan-india.org

Ingredients: 1/4 cup cluster beans (gavarfali) 1/2 cup potato, cubed 1/4 cup carrot, cubed 1/4 cup bhindi (okara) , slit into 2 vertically 1/2 tsp cumin seeds 1/2 tsp fenugreek seeds 1/4 tsp asafetida 4 tbsp besan (Bengal gram flour) 2 tsp chopped green chillies 1 tsp grated ginger 4 to 6 curry leaves 1/4 tsp turmeric

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Shahi “Paneer”

September 14, 2017
Courtesy: sharan-india.org

Ingredients: ● 1 tsp poppy seeds 1 tsp watermelon seeds 1 cup beaten vegan curd 1 onion grated 1/2 tsp garam masala 1/2 tsp red chili powder (optional) salt to taste 1 tsp cashew butter mixed with water to a creamy consistency (optional) 250 gm tofu 5 coriander leaves for decoration Method Soak poppy seed

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Shahi “Chicken”

September 14, 2017
Courtesy: sharan-india.org

Ingredients: 200 gm jackfruit (kathal) chopped into 1 inch pieces. 4 tomatoes, 1 onion ½ tbsp kasoori methi salt and ground pepper to taste 1/3 cup cashew nuts, soaked for 4 hours Method Drain the water from the cashews. Wash them well. pulse in a grinder with a little bit of water to form a thick smooth paste. Keep ha

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