Are carbohydrates bad for you? Is it OK to eat carbohydrates if I am trying to lose weight?

Courtesy:
August 30, 2017

Carbohydrate-rich foods help with permanent weight control because they contain less than half the calories of fat, which means that replacing fatty foods with complex carbohydrates automatically cuts calories.

It’s important to remember to eat healthful carbohydrates, such as whole grains, pasta, brown rice, and sweet potatoes. Processed carbohydrates, such as white bread and white rice, are not as healthful because they have lost much of their fiber and other nutrients. Read our report about health risks associated with high-fat, high-protein, carbohydrate-restricted diets.

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