Is it possible to lower blood pressure with diet? If so, how?

Courtesy:
August 30, 2017

Changing the way you eat can often lower your blood pressure and reduce or eliminate the need for medication. You can also lower your blood pressure by losing weight, limiting alcohol, avoiding tobacco, and becoming physically active. People who follow vegetarian and vegan diets typically have lower blood pressure.

If you have high blood pressure, you should consult your physician.

Learn more about diet and blood pressure.

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