Is the Atkins diet healthy/safe? What about other low-carb diets?

Courtesy:
August 30, 2017

The Atkins diet and other low-carb fad diets, which are high in fat and protein and severely restrict carbohydrates, are not healthy approaches to losing weight. High-fat, high-protein diets are associated with many health risks, ranging from mild (constipation, headache, and bad breath) to significant (impaired kidney function, osteoporosis, heart disease, diabetes, and cancer).

The American Heart Association, the American Dietetic Association, and the American Kidney Fund have all published statements warning about the various dangers associated with low-carbohydrate, high-protein diets.

Learn more about the Atkins Diet.

Read our report about health risks associated with high-fat, high-protein, carbohydrate-restricted diets.

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